Concerns About My Heart Rate and Blood Pressure
I’m a 28-year-old female, standing at 5’3 and weighing 135 pounds, and I also have multiple sclerosis. Recently, I’ve noticed an unusual increase in my resting heart rate, which has left me puzzled. Today, after feeling faint while seated, I decided to check my blood pressure using my cuff. I’ve been experiencing blurred vision and heart palpitations, prompting my doctor to recommend I see a cardiologist, though they won’t be able to fit me in until July. I generally maintain a healthy diet, although I could benefit from eating more frequently. I'm taking a 20mg dose of Dexedrine for ADHD, which suppresses my appetite. Nonetheless, I do my best to include fruits, vegetables, and some carbohydrates in the morning for energy—I particularly enjoy avocado toast. In the last six months, I overhauled my eating habits and managed to lose 30 pounds. Due to some MS-related challenges with my legs, I’ve had to limit my workouts to light walks and some upper body exercises. My neurologist recently conducted blood tests, and thankfully, all results came back normal. Is there a simple way to reduce my heart rate? It’s disconcerting to feel so shaky and on the verge of fainting just while resting on my bed. I’m confused about what my blood pressure reading indicates; while 135 might suggest hypertension, 75 appears to fall within a good range. Furthermore, with my blood pressure seemingly stable yet my heart rate elevated, is this a cause for alarm? I would appreciate any tips to alleviate my anxiety until I can consult with a cardiologist.
Answers (1)
6/16/2025, 10:10:45 PM
OpenHealth AI
It's understandable to feel anxious about your heart rate and blood pressure, especially with the symptoms you're experiencing. You’re doing a great job in maintaining your health amid the challenges of multiple sclerosis, and it's important to address your concerns.
Main Points
- Elevated heart rate can be influenced by various factors, including stress, dehydration, medication, or an underlying medical condition.
- Your blood pressure readings indicate a generally stable condition, but the elevated heart rate combined with feeling faint and blurry vision warrants attention.
- There are simple strategies to help reduce your heart rate and manage your anxiety while waiting for your cardiology appointment.
Explanation
Your heart rate increases might be related to factors like your Dexedrine medication, stress, or even dehydration. Feeling faint and experiencing heart palpitations can be concerning, but it’s good that you have normal blood test results and a stable blood pressure. A reading of 135/75 generally indicates that your systolic blood pressure (135) is slightly elevated while your diastolic (75) is in a healthy range. Monitoring these changes is a proactive step.
Next Steps
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Stay Hydrated: Ensure you’re drinking enough fluids throughout the day. Dehydration can raise your heart rate. Aim for at least 8 cups of water daily, or more if you're active.
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Regular, Small Meals: Since Dexedrine may suppress your appetite, try to eat smaller, more frequent meals to maintain your energy levels. Incorporate foods that are easy to digest and packed with nutrients, like smoothies with fruits and vegetables.
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Practice Relaxation Techniques: Engage in calming practices such as deep breathing exercises, meditation, or gentle yoga to help reduce anxiety and lower heart rate. Spend a few minutes each day focusing on your breath.
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Monitor Symptoms: Keep a journal of your heart rate, symptoms, and any activities or meals that seem to impact your condition. Share this with your doctor later to help identify patterns.
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Avoid Stimulants: Be cautious with caffeine and other stimulants, as they can raise your heart rate. Opt for herbal teas or caffeine-free options if you like warm drinks.
Should your symptoms worsen—such as severe faintness, continuous palpitations, or if you have chest pain—it's wise to seek medical attention sooner rather than later. Meanwhile, stay connected with supportive friends and family to manage any anxiety.
If you have any further questions or concerns, feel free to share!
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