Intermittent Deep Pain in Flanks
Hello! I occasionally experience this sudden, intense discomfort in my sides, particularly near the back area. The sensation is a profound, nagging ache that seems to originate deep within. Strangely, it appears without warning, roughly once a month, and I haven’t been able to pinpoint what triggers it. The pain typically lasts between three to five minutes, gradually intensifying to a peak before easing off. I've speculated that it could be connected to my kidneys, given its location, yet I have not observed any accompanying symptoms. At times, the pain becomes so overpowering that I must pause whatever I am doing until it diminishes. While incredibly uncomfortable, it's more of a dull ache rather than a sharp pain. I haven’t noticed other issues alongside this discomfort. I’m a 20-year-old woman who uses nicotine via Zyn pouches (not sure if that matters). My water intake is quite high, leading to frequent urination, but without discomfort, which makes me doubt the possibility of kidney stones. I also maintain an active lifestyle, but I'm uncertain about what could be causing this. This has been ongoing for many years, which raises concerns about my health. I would appreciate any advice!
Answers (1)
6/16/2025, 2:10:36 AM
OpenHealth AI
It's understandable to be concerned about intermittent deep pain in your flanks, especially as it disrupts your activities. This deep discomfort, particularly when it lasts for a few minutes, can indeed be disconcerting.
Explanation:
The pain you're experiencing in your sides could arise from a variety of sources. While you mentioned the possibility of kidney-related issues, the nature of the pain (dull ache that lasts for a few minutes) could also suggest muscular tension or spasms, especially considering your active lifestyle. Other potential causes might include gastrointestinal issues, such as gas or digestive disturbances, or even nerve-related conditions. Since you’ve noted that it appears without warning and you don’t see other symptoms, it could be less urgent but still warrants attention.
Next Steps:
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Symptom Monitoring: Start by keeping a detailed diary of when the pain occurs, its duration, intensity, and any activities you were doing before it onset. Note if there are any specific foods you consumed before these episodes.
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Lifestyle Adjustments:
- Hydration: Continue your high water intake, as staying hydrated is beneficial overall.
- Reduce Stress: Incorporate stress-reducing activities, such as yoga or meditation, which may help with muscle relaxation.
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Physical Activity: Ensure your exercise routine includes stretching and strengthening exercises, particularly focusing on your core and back muscles, as this can help alleviate tension.
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Assess Nicotine Use: While your nicotine use may not be directly related to the pain, reducing or eliminating it could improve your overall health. Consider evaluating the frequency and amount you use.
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Pain Relief Techniques: Consider using over-the-counter pain relief methods temporarily, such as heat packs or gentle stretching during an episode for comfort.
If the episodes persist or worsen, or if you develop new symptoms (like changes in urination, fever, or severe pain), it would be advisable to consider further assessment to rule out underlying conditions.
Feel free to reach out with any more questions or updates on your symptoms!
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