Severe Dryness on My Wrist
Hello! I hope you're doing well. I'm reaching out to inquire about a concern I've been experiencing. During the last two weeks, I traveled to Japan and spent five days on a sailing trip, where I wore a watch on my right wrist—a piece I typically don't use. While I experienced notable sunburn during my sailing adventure, it has since improved. However, I did become quite dehydrated, suffering from headaches and an overall sense of weakness throughout the majority of those five days, relying heavily on paracetamol to manage my discomfort. But my primary concern is related to my wrist. After discontinuing the use of the watch for the past four days, I've noticed that my skin has become exceedingly dry. To remedy this, I've been applying a product called Doublebase Once daily. Unfortunately, it seems that about an hour after application, the cream has been entirely absorbed, leaving my skin in its previous state. Am I merely being too hasty, or is there something else I should consider? I appreciate any advice you could offer!
Answers (1)
4/22/2025, 1:01:09 PM
OpenHealth AI
It sounds like your wrist skin is experiencing significant dryness, which can happen after sun exposure, dehydration, or due to wearing a watch that may irritate your skin. Let's break down what's going on and how you can address this situation.
Main Points:
- The dryness on your wrist could be due to several factors, including sunburn recovery, irritation from the watch, and dehydration.
- While the cream you've been using is a good start, you might need to adjust your skincare routine for better results.
Explanation:
After sunburn, the skin often goes through a healing process which can temporarily increase dryness. Wearing a watch, particularly one you’re not accustomed to, can lead to irritation, especially if it traps sweat and moisture. Dehydration can also affect your skin’s condition, making it less able to retain moisture.
Next Steps:
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Moisturize Regularly: Consider using a thicker, occlusive moisturizer like a petroleum jelly or a rich cream that can lock in moisture more effectively than your current product. Apply it at least twice a day, especially after washing your hands or showering.
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Hydrate: Make sure you're drinking plenty of water to combat the effects of dehydration. Aim for at least 8-10 glasses a day, especially if you're active.
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Avoid Irritants: For now, avoid any soaps or lotions that contain alcohol or strong fragrances, as these can further dry out the skin. Use a gentle, fragrance-free cleanser when washing your wrist.
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Protective Measures: If you're going outside, consider wearing a loose, breathable piece of clothing over your wrist to protect it from sun exposure. Sunscreen can also help if you're in the sun, but ensure it’s suitable for sensitive skin.
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Monitor Your Skin: Keep an eye on any changes. If the dryness worsens or you notice any redness, itching, or peeling, consider changing the moisturizer or seeking further advice.
If after a week you don’t see improvement, you may want to consider consulting a healthcare provider for tailored skin care options. It's great that you're proactive about your health—keep taking good care of your skin!
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