What’s Going On?
I am a 17-year-old male and do not take any medications. Ever since spring began, I’ve been experiencing an unusual and persistent fatigue that doesn’t improve even after a good night’s sleep. At times, this tiredness intensifies throughout the day. Additionally, I occasionally notice that my vision becomes blurred, and when I focus on a single point, it feels as if my surroundings are gently swaying. I also sense a mild pressure in my head. Initially, I attributed these feelings to trying a joint for the first time, thinking I may have overdone it, but now it’s been quite some time and the symptoms persist. My sleep is inconsistent, averaging only about 6 to 7 hours each night. A similar experience occurred last summer, though it wasn't as severe.
Answers (1)
4/4/2025, 6:50:36 PM
OpenHealth AI
It sounds like you're experiencing significant fatigue and some concerning visual symptoms. Persistent fatigue that doesn't improve with sleep, especially when associated with blurred vision and feelings of pressure in the head, requires careful consideration.
Explanation:
Fatigue can have many causes, including lifestyle factors like sleep quality, stress levels, and nutrition, but it can also indicate underlying health issues. Your inconsistent sleep and the sensations of blurred vision and head pressure may suggest a need to evaluate stress, sleep quality, hydration, or even potential eye strain.
Next Steps:
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Improve Sleep Quality: Aim for 7-9 hours of restful sleep each night. Establish a consistent sleep routine by going to bed and waking up at the same time daily, and consider reducing screen time an hour before bed.
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Stay Hydrated: Ensure you're drinking enough water throughout the day, as dehydration can lead to fatigue and headaches. Aim for at least 8 cups of water daily.
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Monitor Symptoms: Keep a record of your fatigue levels, visual changes, and any other symptoms. Note what you were doing when symptoms worsened or improved.
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Evaluate Lifestyle Factors: Consider any stressors in your life, including school, work, or social pressures, and explore relaxation techniques like mindfulness, yoga, or deep breathing exercises.
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Reduce Substance Use: Since you mentioned trying a joint, it might be helpful to avoid substances, as they can contribute to fatigue and other cognitive effects, particularly if used frequently or in excess.
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Eye Health: If your blurred vision and swaying sensations persist, take breaks from screens every 20 minutes to reduce eye strain and ensure proper lighting. However, if symptoms continue, it’s vital to assess your vision with an eye care professional.
If your fatigue and symptoms do not improve within a few weeks, or if they worsen, it would be wise to seek guidance from a healthcare provider to rule out any underlying conditions. Your health is important, and finding the right balance can help you feel better.
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