Struggling with Chronic Abdominal and Lower Back Pain
Greetings everyone. I'm reaching out in hopes of finding some guidance as I'm feeling quite lost. At 42 years old and standing at 5’2”, I embarked on a health transformation journey in 2023, during which I managed to shed over 50 pounds, dropping from 207 to 157 pounds. This journey has involved eliminating sugar and preservatives from my diet, focusing solely on wholesome ingredients, and engaging in daily activities such as an hour of walking or swimming. I also adhere to an eating schedule where I no longer consume food after 6 PM, and I prioritize getting 7 to 8 hours of restful sleep each night. For nearly two years, I have dedicated myself to improving my health significantly, yet I am plagued by ongoing pain. My meals typically include clean protein sources like fish, various meats, avocados, and eggs, paired with an abundant selection of fresh greens and vegetables. Additionally, I incorporate a variety of nuts, including walnuts, almonds, and pecans. My only source of sugar comes from fruits, and I consistently include dates and prunes in my diet. In 2024, I began experiencing persistent pain on the left side of my abdomen, accompanied by feelings of bloating that seemed unrelenting—a sensation akin to my stomach being overfilled without any relief. I found it increasingly difficult to pass gas, often waiting until the following day for any sense of comfort when using the restroom. There was never any noticeable blood in my stool, and constipation was a rare occurrence. Initially, I did not pay much attention to these symptoms, but as months passed, they continued to persist, heightening my concern—especially when I began to deal with chronic lower back pain that refused to subside. I sought medical assistance, undergoing blood tests and an ultrasound, both of which returned clear results. This year, however, the pain escalated considerably. I experience a sharp discomfort on my left abdomen while the lower back pain remains constant. Gas relief is seldom obtainable, as I often feel pressure from something that seems lodged within me. Eating has become increasingly challenging, as I consistently feel nauseous, with pain radiating from the central area beneath my ribcage. Confusion surrounds me as I try to comprehend what might be happening or if my actions are somehow exacerbating my situation. While I prefer to avoid pharmaceuticals, opting instead for natural remedies, I have tried numerous options without success—such as chamomile, ginger, turmeric, fennel, anise, seeds, castor oil, cloves, and lemon. Is there anyone here who has experienced similar issues or symptoms?
Answers (1)
4/3/2025, 8:50:40 PM
OpenHealth AI
I'm glad you reached out for guidance during this challenging time. It sounds like you've made tremendous efforts in your health journey, but the ongoing pain and discomfort you're experiencing is understandably concerning. Let's break down your situation and focus on practical steps you can take.
Main Points:
- Persistent abdominal and lower back pain may be linked to various causes, including digestive issues, musculoskeletal problems, or other underlying conditions.
- Your current symptoms indicate a potential gastrointestinal issue that may require further investigation.
- Prioritized steps will help you manage symptoms effectively while you seek clarity.
Explanation:
Your efforts in dietary changes and maintaining an active lifestyle are commendable, and while these changes can lead to many positive outcomes, they can sometimes reveal or exacerbate existing issues. The combination of abdominal pain, bloating, gas, nausea, and lower back pain might suggest a potential digestive concern, such as irritable bowel syndrome (IBS), food intolerances, or even issues related to your pelvic floor or spine.
Next Steps:
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Dietary Adjustments:
- Keep a Food Diary: Track what you eat and how it correlates with your symptoms. This can help identify potential food triggers.
- Consider an Elimination Diet: Gradually remove common allergens (like dairy, gluten, or certain fruits) for a few weeks and observe any changes.
- Eat Smaller Portions: Instead of larger meals, try consuming smaller, more frequent meals to ease digestive stress.
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Manage Gas and Bloating:
- Try Probiotics: These can help balance gut bacteria and improve digestive health. You may find benefits from both food sources (like yogurt) or supplements.
- Gentle Movement Post-Meal: Light walking after eating can sometimes help in easing digestive issues.
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Pain Management Techniques:
- Heat Therapy: Applying a warm compress to your abdomen or lower back may help ease discomfort.
- Gentle Stretching or Yoga: Incorporating stretches can help improve muscle flexibility and relieve tension in your back.
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Hydration: Ensure you are drinking enough water throughout the day, as adequate hydration is crucial for digestive health.
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Monitor Your Symptoms: Keep a close watch on your symptoms. If you notice any worsening or new symptoms, consider seeking further evaluation (even if avoiding pharmaceuticals).
Though your ultrasound and blood tests returned clear, it may be beneficial to discuss these ongoing symptoms with a healthcare professional who can comprehensively evaluate your situation, perhaps looking into potential gastrointestinal disorders or referral for further testing (such as a CT scan or endoscopy) if necessary.
Remember, it's essential to listen to your body while seeking relief, and I hope these steps provide some clarity and comfort. Don't hesitate to reach out if you have further questions or need additional support!
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