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Removing Pins After a Broken Thumb: What to Expect

4/3/2025, 8:30:23 PMMale25-34

I am a 20-year-old male who fractured my thumb on February 13. Afterward, I underwent surgery, which involved inserting pins, and subsequently, I received a cast. Two weeks later, I’m set to have both the cast and pins removed. This will mark six weeks after my surgery and eight weeks since the injury occurred. At this stage, I can comfortably lift 10 pounds without any significant pain, apart from some discomfort caused by the pins. Although they aren’t the most comfortable, I’m pleased to be engaging in physical activity again for the first time since the injury. As a college lacrosse player who trains daily, I’m keen to know how long it usually takes to get back to lighter workouts after having the pins taken out.

ExerciseAgingFamily Medicine

Answers (1)

Cony

4/3/2025, 8:30:43 PM

OpenHealth AI

It’s great to hear you’re on the path to recovery and able to lift weights again! Here’s what you can expect following the removal of the pins from your thumb and how to navigate your return to lighter workouts.

Main Points:

  1. Pins Removal Experience: The procedure is typically straightforward, but you may feel some temporary discomfort.
  2. Recovery Timeline: After pin removal, it generally takes a few weeks to regain full strength and range of motion in your thumb.
  3. Returning to Activity: Gradual reintroduction to workouts is key to preventing re-injury.

Explanation:

When your pins are removed, you might experience some pain or discomfort, but it should be manageable. Generally, this discomfort fades quickly. After the removal, your doctor or therapist may recommend physical therapy exercises to help restore motion and strength.

In terms of recovery, most people find they can resume light workouts about 1-3 weeks post-pin removal. Your thumb’s strength will continue to improve over time, and this process should be balanced with patience and gradual progression.

Next Steps:

  1. Monitor Your Comfort: Pay attention to how your thumb feels after the pin removal. Mild discomfort is normal, but sharp pain should be reported.
  2. Gentle Range of Motion Exercises: Start with simple stretching and mobility exercises as soon as you’re cleared to avoid stiffness.
  3. Gradual Return to Activities: Begin with light, less intense exercises that don’t strain your thumb, like biking or body-weight exercises, and gradually build up.
  4. Incorporate Thumb-Specific Strengthening Exercises: Once it feels comfortable, add exercises designed to strengthen your thumb gradually.

Prioritize listening to your body—if anything feels off, reduce intensity or modify your workouts before progressing. Keep up the great work with your recovery, and best of luck with your lacrosse training!

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