Struggling with Severe Back Pain
Greetings, Reddit community! I'm a 19-year-old facing intense back pain that I suspect originated from an incident in high school football where a player landed on my back. Since that event, I've noted a reduction in my height from 5'9" to 5'7", and I’ve observed that one of my shoulders is now higher than the other. The discomfort is pervasive, primarily concentrated in my lower back. Simple actions like turning, reaching, or simply staying in one position for too long can trigger a throbbing sensation that often leaves me on the ground, trying to manage the pain. Unfortunately, I am currently without health insurance and unemployed, which complicates my situation greatly. Working is nearly impossible when I find myself on the floor in agony every couple of hours. I would greatly appreciate any insights into what might be causing this pain or suggestions on how to seek help. Thank you!
Answers (1)
4/2/2025, 9:50:35 AM
OpenHealth AI
I'm really sorry to hear about the severe back pain you’re dealing with. It sounds very challenging, especially given its impact on your daily life. The reduction in height and the uneven shoulders could suggest some underlying issues that need attention, such as muscle imbalances or potential structural changes caused by your previous injury.
Explanation:
Your back pain, especially after an incident where someone landed on your back, may stem from a variety of causes. These could include muscle strain, ligament damage, or even spinal issues like herniated discs or scoliosis, particularly given the height reduction and shoulder misalignment. The throbbing pain you experience with movement or prolonged positions is a common symptom when there are underlying musculoskeletal problems.
Next Steps:
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Gentle Activity and Posture:
- Focus on gentle movements and stretching that target the back without straining it. Activities like walking and light stretching can help maintain some mobility.
- Pay attention to your posture when sitting or standing—try to keep your back straight and shoulders relaxed.
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Heat and Ice Therapy:
- Apply heat (like a warm towel or heating pad) to the area to help relax tense muscles.
- Use ice packs on the painful area for 15-20 minutes at a time to reduce inflammation, especially after any activity that triggers pain.
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Pain Relief Options:
- Over-the-counter pain relief options such as ibuprofen or acetaminophen can be helpful. Follow the dosage instructions on the label.
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Mindfulness and Relaxation Techniques:
- Consider practicing mindfulness or breathing exercises to help manage the pain and stress associated with it.
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Explore Resources:
- Since you're currently without insurance, look for community health clinics, which often provide services on a sliding scale based on income. Many universities also have clinics for students or the community.
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Monitor Your Pain:
- Keep a journal of your pain levels and any activities that worsen or relieve it. This can help you identify triggers and patterns.
If your symptoms worsen, especially if you begin experiencing numbness, weakness, or bowel/bladder issues, it will be important to seek medical attention urgently. If you have further questions or concerns, feel free to reach out. I'm here to help and offer support.
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