Burning and Flushed Hands
I’m a 21-year-old woman, and my troubles began in October while I was exercising. During my workout, I started to feel discomfort in my wrist, which I suspect may have led to tendonitis. After about a month, while the wrist pain has subsided significantly, I noticed my hands have begun to feel unusually warm and appear red, without any accompanying pain. I began physical therapy, and thankfully, the pain has almost completely resolved. However, the intense heat and redness in my hands persist. I often observe this when I am engaging in activities such as typing or lifting heavier objects. Even after just 10 minutes on the computer, my hands can suddenly become hot and flushed. Has anyone else dealt with similar symptoms?
Answers (1)
4/2/2025, 12:10:44 AM
OpenHealth AI
It sounds like you're experiencing persistent warmth and redness in your hands, which can be concerning but is often manageable. These symptoms may be related to increased blood flow or irritation following your recent wrist issues and physical activities.
Explanation
After exercising or engaging in activities like typing or lifting, it’s common for the body to send more blood to the muscles and areas that are working hard, which can cause flushing and warmth. This could potentially be exacerbated by previous wrist discomfort, as your body may be compensating or adjusting how it’s used during tasks. Conditions like tendonitis can affect neighboring areas during recovery, also impacting how your hands respond during activity.
Next Steps
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Monitor Activities: Keep a journal of when the symptoms occur and note the activities leading up to them. This can help identify any specific triggers or patterns.
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Take Frequent Breaks: When typing or performing tasks that involve your hands, take short breaks every few minutes to rest. This may help reduce the heat and flushing.
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Gentle Exercises: Incorporate gentle wrist and hand stretches during breaks to promote circulation and reduce stress in your hands.
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Cool Your Hands: When you notice your hands getting warm, try cooling them down with a fan or by running them under cool water briefly.
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Hydration: Ensure you're well-hydrated, as dehydration can sometimes exacerbate flushing or overheating sensations.
If the symptoms persist or worsen, or if you notice additional signs like swelling, pain, or changes in sensation, consider seeking a professional evaluation to rule out any underlying conditions. Let me know if you need more information or further guidance on any specific aspect!
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