OpenHealth Q&A

It sounds like you're dealing with a bony protrusion on your sternum, which can occur for various reasons. Here’s a brief overview of what you should know:

1. Common Causes: A bump at the junction of the manubrium and body of the sternum could be due to several factors, including a benign bone growth (like a costal cartilaginous prominence), or it could be associated with variations in normal bone structure. Clicking sounds and discomfort might indicate movement of bone or cartilage.

2. Understanding Symptoms: It’s important to note that changes in bone structure or discomfort can sometimes arise from factors like repetitive strain, physical activity, or previous injuries. The clicking isn't uncommon with some types of bone growths but can still be concerning if it changes or if discomfort increases.

Next Steps

1. Monitor Symptoms:

   • Keep track of any changes in the size of the bump, any increase in discomfort, or if the clicking becomes more frequent or painful.

2. Self-Care:

   • Applying a warm compress to the area may help with any discomfort you’re feeling.
   • Over-the-counter pain relief medications like ibuprofen or acetaminophen can be used if the discomfort becomes bothersome.

3. Evaluate Activity:

   • Think about any activities that may strain the area (like heavy lifting or sports) and consider moderating them if you notice increased discomfort.

4. Consider a Check-Up:

   • While you’re not overly anxious to see a doctor, consider scheduling a visit if the bump changes, if you experience persistent or severe pain, or if you're simply feeling uncertain. A healthcare professional can provide a proper evaluation and reassure you about your findings.

Remember, while you're not feeling anxious, being aware of your body and its changes is always a good approach. If you have any other concerns or questions, feel free to ask!