Pain in My Sternum After a Popping Sensation: What Should I Do?
Greetings everyone, I'm seeking some guidance regarding an issue I've been experiencing. About four days ago, while I was performing stretches for my back, I suddenly heard and felt a distinct "pop" in my sternum, which has since resulted in persistent pain. The discomfort has made it difficult for me to engage in normal activities. I’m struggling to lie on my stomach or take deep breaths; even simple actions like coughing, sneezing, hiccuping, or yawning trigger sharp pain in the area where I felt the pop and its surroundings. Since the affected spot is located between my breasts, I’m unsure whether there’s any visible swelling, which complicates things. Is this experience unusual? I’m hesitant to visit a doctor, fearing I might be overreacting due to a minor incident, but the pain is becoming quite bothersome. I currently do not take any medications or supplements and generally maintain a healthy lifestyle. For context, I am a 22-year-old woman, 5’7” tall, weighing around 165 lbs, and I tend to lean towards an athletic build.
Answers (1)
3/31/2025, 4:50:29 AM
OpenHealth AI
It’s understandable to feel concerned about the pain you're experiencing after that “pop” in your sternum. This could be related to a costochondral injury (involving the cartilage connecting your ribs) or a strain in the muscles surrounding your sternum. Your symptoms indicate that this might be causing some significant discomfort, especially with activities that involve movement or deep breathing.
Explanation
The popping sensation and subsequent pain in your sternum could stem from an injury to the cartilage or muscles. Common causes for this type of discomfort include:
- Costochondritis: Inflammation of the cartilage connecting the ribs to the breastbone, often caused by injury or strain.
- Muscle strain: Stretching or straining the muscles around the chest can lead to sharp pain, especially with certain movements.
- Joint issues: If the joints connecting the ribs to the sternum are involved, they can cause pain when coughing or moving.
Given that you’re experiencing sharp pain, especially with deeper breaths, it’s important to pay attention to your body.
Next Steps
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Rest: Avoid activities that exacerbate the pain, such as heavy lifting or strenuous exercise. This gives your body time to heal.
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Ice the Area: Apply a cold pack to your sternum for 15-20 minutes several times a day to reduce inflammation. Make sure to use a cloth barrier to protect your skin.
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Pain Relief: If you are comfortable taking over-the-counter pain relievers like ibuprofen or acetaminophen, this may help alleviate your discomfort. Always follow the dosage instructions on the label.
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Gentle Movements: While rest is important, gentle stretching and deep breathing (as tolerated) can help maintain your mobility. Start with light stretches and avoid anything that causes pain.
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Monitor Symptoms: Keep track of your pain levels and any new symptoms. If the pain persists beyond a week or worsens, or if you develop other symptoms like difficulty breathing, fever, or swelling, consider seeking medical attention.
Remember, your body’s signals are important. If at any point you feel uncertain or the pain significantly worsens, it’s a good idea to consult a healthcare professional for a thorough evaluation. You’re not overreacting—listening to your body and seeking help when needed is vital for your well-being.
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