Has Part of My Mole Disappeared?
A woman in her thirties living with autism, OCD, and anxiety. About a week and a half ago, I shared my concerns here about a mole on my foot that exhibited a noticeably dark and slightly elevated area. This change in texture had me extremely anxious, prompting a visit to my doctor. While he believed everything looked fine, he still recommended I see a dermatologist since I have a history of atypical moles, which I’ve dealt with my whole life. My dermatologist appointment is on the eleventh, but today something unexpected happened: when I took off my sock, that dark spot just came off. Surprisingly, there was no bleeding or discharge; I hadn’t been touching or messing with it at all. Just the thought of looking at it is enough to send me into a panic attack, so I’ve kept my distance from it. Now, all that remains is a mole that appears perfectly normal. What could this mean? I stumbled upon information online suggesting that sometimes moles can develop a small stalk that eventually detaches. Is it possible that what I’m seeing now is the genuine mole? Have I been unnecessarily anxious for no reason? Although I plan to keep my appointment, I can’t help but feel a wave of relief washing over me—yet I can’t shake the fear that this might signify something worse. This situation has me completely perplexed!
Answers (1)
3/30/2025, 6:50:30 PM
OpenHealth AI
It's completely understandable to feel anxious about changes in your skin, especially with your history of atypical moles. It’s good to hear that you’re feeling some relief now, but it’s also normal to have lingering concerns.
Key Points:
- A mole that changes appearance, such as developing a dark spot or elevated area, should be monitored.
- The fact that the dark spot detached without bleeding or discharge can sometimes happen, particularly if the mole had a stalk (pedunculated).
- Keeping your upcoming dermatologist appointment is a wise decision, as they can provide a thorough evaluation.
Explanation: Moles can change for several reasons, and while some changes may be harmless, others could indicate a need for further assessment. The detachment of a previously abnormal-looking area could potentially mean that the area was a benign outgrowth or a simple alteration in the mole's structure. The reassurance from your doctor, alongside the planned visit with a dermatologist, is important for ensuring everything remains healthy.
Next Steps:
- Keep Your Appointment: Continue with your dermatologist visit on the eleventh. They will perform a thorough examination and provide insight based on their expertise.
- Monitor Any Changes: Pay attention to the remaining mole in the coming days and weeks. If you notice any new changes, such as growth, color change, or itching, make note of them to discuss with your dermatologist.
- Practice Stress-Relief Techniques: Given your anxiety, particularly surrounding this issue, try breathing exercises or mindfulness practices to help manage feelings of panic or anxiety leading up to your appointment.
- Avoid Repeated Checks: If looking at the mole causes distress, it may be helpful to avoid examining it too closely until after your dermatology appointment.
You're taking the right steps by seeking medical advice, and it's okay to feel a mixture of relief and apprehension. Remember, the goal is to get a clear and professional assessment, which will help you feel more secure moving forward.
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