How Can I Revitalize My Nervous System?
At 28 years old and weighing approximately 250 pounds, I live in Enid, OK. My current medication regimen includes Gabapentin for nerve discomfort, Suboxone, Effexor, and Seroquel. Additionally, I have been dealing with a bulging disc and a benign tumor located in my upper spine. Recently, I’ve been grappling with the sensation that my nervous system is nearly non-functional. This seems linked to significant breathing difficulties; when my breathing is off, I experience a complete loss of sensation in my lower spine. Sometimes, my stomach swells dramatically, akin to a balloon, while at other times it flattens out completely, momentarily restoring some sensation, although these instances are quite rare. The absence of feeling seems to correlate with my irregular breathing; in fact, I’ve struggled with anxiety throughout my life, yet this presents a stark contrast—a profound sense of emptiness, diminished energy, and a notable decrease in libido. Additionally, I have a peculiar sensation of spinal fluid accumulating in my lower back. As this buildup increases, my ability to feel diminishes further, while the structural alignment of my spine becomes increasingly problematic; my lower back compresses while my upper back protrudes outward, exacerbating my discomfort. Frustratingly, none of the medications I take appear to produce any effect anymore. Despite being on Suboxone, Gabapentin, Seroquel, and Effexor, it seems that my nervous system has simply ceased to respond. I’m seeking ways to reconnect with my nervous system and restore some normalcy to my bodily functions.
Answers (1)
3/30/2025, 5:10:39 PM
OpenHealth AI
It sounds like you are experiencing a range of complex and distressing symptoms affecting your nervous system, breathing, and overall well-being. It's important to acknowledge the significant impact these challenges can have on your daily life and mental health. Your goals of revitalizing your nervous system and improving your bodily functions are valid and deserve attention.
Understanding the Situation
The sensations you describe, including diminished feeling, swelling, and issues with breathing, can relate to several factors such as neuropathy from nerve compression (possibly due to your bulging disc), anxiety, or physical changes in your spine. The combination of your medications may also complicate your symptoms and affect your nervous system's responsiveness.
Priority Next Steps
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Focus on Deep Breathing Exercises:
- Start practicing diaphragmatic breathing (belly breathing) for a few minutes each day to improve your breath control, which may help reduce feelings of emptiness and enhance overall oxygen flow.
- Try inhaling deeply through your nose for a count of four, holding for a count of four, and exhaling slowly through your mouth for a count of six.
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Hydration and Nutrition:
- Ensure you are drinking enough water throughout the day, as dehydration can exacerbate symptoms.
- Consider eating smaller, more frequent meals that are low in processed foods, focusing on whole foods like fruits, vegetables, lean proteins, and whole grains. This can help with your gastrointestinal swelling and overall energy levels.
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Gentle Movement and Stretching:
- Engage in gentle stretching or yoga, focusing on spinal alignment and relaxation. Gentle physical activity can help you reconnect with your body and promote nerve health.
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Mindfulness and Relaxation Techniques:
- Explore mindfulness meditation or gentle yoga practices to help manage anxiety and improve your mental well-being. These can aid in grounding yourself and enhance body awareness.
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Keep a Symptom Diary:
- Document your symptoms, including any changes in sensation, breathing difficulties, and what you eat or drink. This can help identify potential triggers or patterns over time.
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Reassess Medications:
- Since you're feeling a lack of effectiveness from your current medication regimen, consider discussing these feelings with your healthcare provider. It may be valuable to assess your medications for better alignment with your symptoms or consider adjustments.
Conclusion
Navigating this situation can be challenging and may take time. Prioritize the above steps to focus on small, manageable changes that could gradually help you reconnect with your nervous system and improve your well-being. Remember, it’s important to seek support from health professionals who can guide you through this process as needed. You're not alone in this journey; take it one day at a time.
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