Feeling Overwhelmed by My Recent Injury
Recently, I (21F) embarked on a new job, commencing on February 26th. However, I started experiencing discomfort in my feet beginning on March 1st. Initially, I dismissed the aching and soreness as a natural adjustment to the demands of my new role, which requires me to be on my feet for extended periods while walking continuously. As the discomfort intensified, I kept telling myself it was just part of getting acclimated to the new position. But the situation escalated rapidly. By the following Monday, I knew it was serious when sharp, shooting pains surged through my legs, coupled with episodes of numbness and tingling extending from my back and hip down to my left toes. Concerned, I sought help at urgent care, where the medical staff suspected I was dealing with Plantar Fasciitis that had evolved into Sciatica, considering the inflammation present in my hip and leg. To address the inflammation, they prescribed steroids, specifically Prednisone. Despite having two doses remaining—two each day for a week—my condition deteriorated. The numbness became persistent, lasting for hours, and standing or walking transformed into a daunting challenge, filled with the fear of falling. Perturbed by this worsening state, I returned to urgent care but was told there wasn’t much more they could do for me, prompting me to schedule an appointment with a podiatrist. During the consultation, my foot was examined and deemed markedly weak. They performed x-rays, which, thankfully, appeared normal, and suggested trying a walking boot to assist with mobility. However, when I mentioned my scoliosis, the doctor cautioned that the boot might exacerbate my condition, which I have since noticed to be the case. I've been wearing the boot since Thursday morning while continuing the steroid regimen, yet my pain has intensified. I struggle to walk even short distances; my leg is quite swollen, and my thigh feels as rigid as a rock. Today, I attempted to move my leg but felt resistance, leading to panic at the thought of possible nerve damage, which my foot doctor warned about. I am set to begin physical therapy this coming Thursday and the anxiety is overwhelming. This is my first significant injury—I've never fractured a bone or undergone surgery aside from tonsil removal—and the uncertainty frightens me. Is there a chance my leg will be permanently affected? Should I hold off on seeking further medical consultation until after starting physical therapy? Today, I faced an obstacle where I couldn’t even rise from bed due to tightness in my thigh, even with the boot on. I required assistance from a family member to use the bathroom and to sit, as each time I attempt to sit, I brace for the painful sensations that radiate from my hip down my leg. I apologize for the lengthy account, but I am genuinely terrified and unsure of what lies ahead.
Answers (1)
3/29/2025, 11:30:43 PM
OpenHealth AI
I'm sorry to hear about what you're going through; it sounds incredibly challenging and concerning. You're facing a situation that feels overwhelming, especially as you're coping with significant pain, mobility issues, and anxiety about potential long-term effects. It's important to address your feelings and provide you with some structured steps to help manage your condition.
Key Points
- Current Symptoms: You're experiencing severe pain, numbness, and difficulty walking, which can understandably lead to anxiety about long-term consequences.
- Recent Medical History: You have a suspected diagnosis of Plantar Fasciitis and Sciatica, and you're currently undergoing treatment with Prednisone and a walking boot, as well as preparing for physical therapy.
- Next Steps: Prioritize communication with your healthcare providers and focus on pain management and mobility issues in the short term.
Explanation
The symptoms you are experiencing, including numbness and sharp pains, are significant and can be indicative of nerve involvement, especially with your history of scoliosis. While it's natural to have concerns about potential long-term damage, it's essential to remember that many conditions can improve with appropriate management and treatment. Starting physical therapy can be beneficial, as it may help to increase strength, improve mobility, and reduce pain. However, if your symptoms continue to worsen significantly or you experience new symptoms, you may need to seek additional medical advice sooner.
Next Steps
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Pain Management:
- Rest and Ice: To help reduce swelling and discomfort, ensure you rest your leg as much as possible and apply ice to the affected areas for 15-20 minutes several times a day.
- Medication: Continue your prescribed medication, but if the pain worsens, consider discussing this concern with your podiatrist or primary care doctor.
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Communicate Concerns:
- Contact Your Podiatrist: Before starting physical therapy, reach out to your podiatrist to express your ongoing symptoms and concerns, especially regarding the tightness, swelling, and difficulty moving. They may recommend adjustments to your treatment plan or offer additional insights.
- Follow-Up: Ask if it's necessary to re-evaluate your situation before starting physical therapy, particularly if your symptoms have significantly worsened.
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Physical Therapy Preparation:
- Set Goals: Before your therapy begins, think about what you want to achieve (e.g., reducing pain, improving mobility). Share these goals with your therapist to tailor your program effectively.
- Mental Support: Consider discussing your anxiety with your therapist; they can guide you on coping strategies and what to expect during your recovery process.
Support and Reassurance
It's completely valid to feel scared and uncertain during this time, especially since you mentioned this is your first significant injury. Remember, seeking help and advocating for your needs is crucial. Many people successfully recover from similar conditions, and you can too, with the right support and treatment. You're not alone in this, and there are professionals ready to guide you.
Don't hesitate to reach out for help sooner if you feel your situation is worsening, as prompt communication can often lead to quicker solutions. I'm here to support you—please keep me updated on your progress or anything else you wish to discuss.
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