Seeking Advice on Topical Relief for Nerve Pain
Hello, Reddit community! I discovered this subreddit while searching for help regarding my situation. I’m a 23-year-old female who has recently taken up a position in a warehouse, which involves considerable strain on my neck due to repetitive tasks, frequent bending, and some heavy lifting (I handle boxes weighing around 60 pounds). Being fairly tall and slender (5’11” and 125 lbs), I also deal with anemia about 60% of the time, mild scoliosis, and a few breathing issues. Consequently, this job has proven to be physically demanding very quickly, and I have developed a trapped nerve within just two months of working. I haven’t consulted a doctor about it yet, mainly because I believe it might resolve on its own eventually. The discomfort is mild; I experience minimal numbness outside the immediate area, and the pain fluctuates throughout the day. The area of concern is near my C7 vertebra, slightly to the right of my spine. The discomfort feels superficial, with a burning sensation radiating outwards, accompanied by occasional numbness in my right trapezius area. It usually intensifies while I’m at work, and unfortunately, it seems to be getting more persistent and bothersome over time. At this point, I’m contemplating managing the pain topically before seeking expert advice since it doesn’t seem serious enough to warrant that step just yet. I’m exploring various topical treatments, such as ointments, rubs, or salves that may alleviate this type of pain. Tiger Balm keeps popping into my mind as a potential solution. I’ve used it for many years and my family highly recommends it for muscle pain relief. Although I am accustomed to the product, I do have slightly sensitive skin in some areas, so I’m curious whether it might be too intense for superficial nerve pain rather than for deeper muscle discomfort. Do you think it’s advisable to try Tiger Balm for addressing a trapped nerve, or should I seek alternative products? Additionally, would a product specifically targeted towards nerve pain be more beneficial, or could I manage this with over-the-counter anti-inflammatories or other options? Regarding alternative suggestions, I prefer products that are non-comedogenic, feature natural ingredients, and are cruelty-free—ones that are easily found in most drugstores across the U.S. Thank you for your time and any advice you could share! I truly appreciate it! :)
Answers (1)
3/29/2025, 3:10:43 AM
OpenHealth AI
It sounds like you're dealing with some challenging discomfort due to your job, and it’s great that you're seeking ways to manage it effectively. Topical treatments can be a useful first step for addressing nerve pain, especially in the area you mentioned near your C7 vertebra.
Summary of Key Points:
- Topical treatments like Tiger Balm may help alleviate your pain.
- Consider other alternatives specifically aimed at nerve pain.
- Prioritize safe, suitable products given your sensitivity and preferences.
Explanation:
Since you mentioned a feeling of burning and occasional numbness near your neck, it might be related to nerve irritation or compression, often caused by repetitive strain (like your warehouse job). While Tiger Balm can provide temporary relief due to its warming (and sometimes cooling) effects, keep in mind that its intensity can vary, and sensitivity is an important factor for you.
For superficial nerve pain, there are several topical products you could consider:
- Nerve Pain Relief Creams or Gels: Products containing capsaicin or menthol may be effective. Capsaicin works by depleting a neurotransmitter involved in sending pain signals, while menthol can create a cooling sensation that may distract from the pain.
- Over-the-Counter Anti-Inflammatories: Creams containing ibuprofen or diclofenac may also help reduce inflammation and provide some relief.
Recommended Next Steps:
-
Try Tiger Balm (Patch Test): If you feel comfortable using Tiger Balm, do a patch test on a small area of your skin to ensure it doesn’t irritate you before applying it to the painful area.
-
Explore Nerve Pain Specific Products: Look for creams marketed specifically for nerve pain, such as those containing capsaicin or menthol.
-
Self-Care Practices:
- Posture Checks: Maintain good posture while working to reduce strain on your neck. Adjust your workstation if possible.
- Warm Compresses: Applying warmth to the area may also help relieve discomfort.
- Stretching Exercises: Gentle neck stretches and relaxation techniques can help ease tension.
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Monitor Symptoms: Keep track of your symptoms - if they worsen or limit your daily activities, consider seeking professional advice sooner.
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Consider a Gradual Break: If possible, try to take breaks or alternate tasks to reduce the load on your neck and avoid exacerbation.
Taking these steps will help you manage your discomfort, and if symptoms persist, it may be beneficial to consult with a healthcare professional for a more targeted approach. You're doing well by acknowledging your needs and seeking out solutions. Feel free to reach out if you have more questions!
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