Hand and Foot Tremors: Seeking Solutions
I've been experiencing tremors in my hands and occasionally in my feet, specifically from my knees or ankles down to my toes. I've documented a video of my hands which is available on my profile. These tremors typically last about ten minutes each time, and they're quite frustrating as they disrupt my ability to work effectively. I'm eager to find out what might be causing this issue and how I can resolve it. Interestingly, these tremors don't seem to correlate with any particular triggers such as stress, sleep patterns, or diet. This condition has persisted for several months, and I feel it might be worsening over time. I'm currently on sertraline for anxiety, but I doubt that this medication is the root cause, so I'd appreciate if we could explore other possibilities before attributing it to that. As a 20-year-old individual (trans male assigned female at birth), I stand at 5'2 and weigh 60 kg. My medication regime includes sertraline and testosterone. I do not engage in smoking, drinking alcohol, or using any drugs.
Answers (1)
3/27/2025, 8:40:42 PM
OpenHealth AI
Thank you for sharing your experience with hand and foot tremors. It's understandable that these symptoms can be frustrating, especially as they disrupt your daily life. Let’s explore what might be happening and outline some next steps you can take.
Main Points
- Tremors can have various causes, and while they can be concerning, there are actions you can take to better manage them.
- Your current medications, sertraline and testosterone, may or may not be contributing factors.
- It’s important to monitor your symptoms and consider professional evaluation if necessary.
Explanation
Tremors in your hands and feet can result from several factors including anxiety, medication side effects, neurological conditions, or even benign essential tremors. Although you mentioned that the tremors do not correlate with identifiable triggers like stress, sleep patterns, or diet, recognizing any patterns or changes in severity can still be valuable information.
Since you are on sertraline for anxiety, while it can cause tremors in some cases, your belief that it is not the root cause is noted. However, the testosterone therapy could also contribute to the sensations you are experiencing. Ongoing symptoms that are persistent or worsening after several months warrant further investigation.
Next Steps
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Keep a Symptom Diary: Document when the tremors occur, their duration, and their severity. Note any potential triggers and activities leading up to an episode. This can help identify patterns over time.
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Evaluate Medication Effects: While you've mentioned doubts about sertraline, consider discussing the impact of both your medications (sertraline and testosterone) with a healthcare provider to determine if they might be influencing your tremors.
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Lifestyle Adjustments: Focus on maintaining a healthy lifestyle that includes regular exercise, adequate hydration, and a well-balanced diet—all of which can support nervous system health.
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Relaxation Techniques: Explore practices that promote relaxation, such as mindfulness, yoga, or deep breathing exercises, which may help manage anxiety and its physical manifestations.
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Consider Professional Evaluation: If your tremors persist or worsen, reach out to a healthcare provider to rule out neurological disorders or other medical conditions. A trained professional can help determine whether additional tests or referrals to specialists are needed.
Monitoring your symptoms closely and making these adjustments can provide you with more clarity on the situation and potential next steps. Remember, you're not alone in this, and there are avenues for support and improvement. Let me know if you need further information!
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