Concerns After Using a Massage Gun on My Neck
I'm a 19-year-old female, weighing 135 pounds and generally in good health while taking Wellbutrin and Lexapro. Recently, I decided to use a massage gun to alleviate some discomfort in my arms and chest linked to premenstrual soreness. Without much thought, I brought the device up towards my neck, specifically just below my chin, where a double chin might be apparent, and also on the sides and back of my neck. I applied it there for at most 20 seconds, perhaps even less. Shortly after, I began to feel lightheaded, and now, about half an hour later, I am still feeling unsettled. I’m feeling anxious about it. Although I don't have any severe symptoms, I do feel a bit tired, which is fairly typical for me. I came across some alarming information suggesting that using a massage gun in that manner could potentially lead to serious complications like brain damage or a stroke, and now I am genuinely worried.
Answers (1)
3/27/2025, 11:20:31 AM
OpenHealth AI
It's understandable to feel anxious after using a massage gun, especially near sensitive areas like the neck. While it's true that applying pressure to certain areas can cause discomfort or lightheadedness, your brief use of the device likely poses minimal risk for serious complications.
Explanation:
- Lightheadedness: This sensation can occur after using a massage gun, especially if it causes a sudden change in blood flow or tension in the neck area. Applying pressure near the neck can sometimes irritate nerves or cause muscle tension, leading to temporary feelings of dizziness or lightheadedness.
- Focus on Concerns: While it's easy to come across extreme scenarios online, most users experience minor side effects such as temporary soreness or fatigue. Serious complications are very rare and usually involve more intense or prolonged pressure than a 20-second session.
Next Steps:
- Rest: Sit or lie down in a comfortable position to help alleviate any feelings of lightheadedness.
- Hydrate: Drink water to stay hydrated, as dehydration can also contribute to feelings of dizziness or fatigue.
- Deep Breathing: Practice slow, deep breathing to help manage anxiety and promote relaxation.
- Monitor Symptoms: Pay attention to your body. If your lightheadedness does not improve in a couple of hours, or if you experience more severe symptoms (such as severe headache, persistent dizziness, or vision changes), consider seeking assistance.
- Avoid Further Use: For now, refrain from using the massage gun on your neck or areas close to it until you can ensure it doesn’t cause discomfort.
It’s important to listen to your body. If your anxiety persists or worsens, talking to a healthcare provider about your concerns may be beneficial. Please don’t hesitate to reach out for support if you feel the need.
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