OpenHealth Q&A

It sounds like you are experiencing symptoms that could be related to circulation issues or a condition called Raynaud's phenomenon, where blood flow to extremities like your hands and feet is temporarily reduced, causing them to feel cold, numb, and sometimes painful. Your use of propranolol, a beta-blocker often used for anxiety or heart issues, might also impact circulation.

Main Points:

1. Your symptoms could indicate a circulation issue or Raynaud's phenomenon.
2. Pay attention to temperature changes and how often symptoms occur.
3. There are immediate steps you can take to help manage these sensations.

Explanation: The paleness and numbness in your feet and hands, especially in response to cold or stress, suggest that your blood vessels are over-reacting, causing constriction. When blood flow is reduced, the affected areas can feel cold and turn white. Moreover, the feelings of burning when exposed to warm water could indicate a sensory nerve response as blood flow returns.

Next Steps:

1. Keep Warm: Wear warm socks and gloves to help maintain your body temperature. This can reduce the frequency of cold, numb sensations.
2. Monitor Symptoms: Keep a diary of when these episodes occur, noting triggers such as cold exposure, stress, or what you were doing before they started. This information can help identify patterns.
3. Gentle Exercise: Engage in light physical activity like walking or stretching to promote circulation to your extremities.
4. Stress Management: Since stress can exacerbate symptoms, consider relaxation techniques like deep breathing or yoga that can help you manage anxiety and improve overall blood flow.
5. Hydration: Ensure you are well-hydrated as fluid balance can influence circulation.

If your symptoms worsen, or if you experience additional concerning signs like skin changes, severe pain, or persistent numbness, it would be important to seek further assessment. Let me know how you proceed or if you have any other questions!