Personal Health Concerns
As a 28-year-old woman, standing at 5 feet 5 inches and weighing 110 pounds, I am currently not taking any medications. Unfortunately, I've encountered difficulties in arranging my first appointment with my primary care physician. After submitting my paperwork a week ago, it seems I am still not in their system, and I am eagerly awaiting a call back. Previously, I have been diagnosed with Generalized Anxiety Disorder (GAD) and panic disorder, but I am aware that I urgently need some blood tests. Here are the symptoms I am experiencing: - I often feel short of breath while doing household chores. - I become lightheaded during these episodes of breathlessness. - My hands and feet tend to feel cold, yet I also experience sweating simultaneously. - There's a noticeable sensation of my heartbeat in my stomach. - I struggle with brain fog, which affects my clarity of thought. - Although gaining weight has been a challenge for me, I have recently lost my appetite. - Even with 7 to 8 hours of sleep, I often feel fatigued. - Occasionally, I notice floaters in my vision.
Answers (1)
3/26/2025, 10:20:36 PM
OpenHealth AI
Your symptoms, including shortness of breath, lightheadedness, cold hands and feet, fatigue, and vision floaters, indicate several possible underlying issues. Given your history of anxiety and panic disorder, it's important to approach your symptoms holistically. While I understand the frustration of waiting for medical care, there are steps you can take in the meantime to help manage your symptoms and gather relevant information for your eventual appointment.
Main Points:
- Monitor your symptoms closely.
- Prioritize self-care strategies to reduce anxiety and improve overall well-being.
- Be proactive about your healthcare needs.
Explanation:
The symptoms you're experiencing could stem from various sources. Anxiety can often contribute to physical symptoms like shortness of breath, lightheadedness, and general fatigue. However, given your additional symptoms such as cold extremities, changes in appetite, and vision floaters, it's essential to ensure that no underlying medical conditions, such as thyroid issues or other systemic concerns, are contributing.
-
Shortness of breath and lightheadedness: These could be linked to anxiety or, less likely, an underlying cardiovascular or respiratory issue. Stress can also exacerbate these feelings.
-
Cold hands and feet with sweating: This might suggest a physiological response to stress or anxiety; however, it could also indicate circulation issues or even a thyroid disorder.
-
Fatigue and brain fog: These are common in anxiety, but they can also indicate inadequate nutrition or underlying endocrinological issues.
-
Floaters in vision: While often benign, it's worth monitoring and discussing with a healthcare provider when possible.
Next Steps:
-
Document Your Symptoms: Keep a daily journal of your symptoms, noting their frequency, duration, and any potential triggers. This information will be valuable for your healthcare provider once you are able to see them.
-
Focus on Self-Care: Engage in relaxation techniques to manage anxiety, such as deep breathing exercises, meditation, or gentle yoga. Regular light exercise might also help improve your mood and energy levels—start with simple activities like walking.
-
Monitor Diet and Hydration: Ensure you are consuming balanced meals, even if your appetite is low. Stay hydrated and consider small, nutritious snacks such as nuts, yogurt, or fruit to maintain energy levels.
-
Proactive Healthcare Steps: If you're unable to reach your primary care physician soon, consider reaching out to them again or exploring urgent care or walk-in clinics for necessary blood tests and assessments. Clearly state your symptoms to prioritize your need for timely care.
-
Connect with Support: If you have access to a therapist or counselor, sharing your experiences may help reduce anxiety and provide coping strategies until you can address the medical concerns.
Be patient and gentle with yourself. Addressing both your mental and physical health is important, and taking these steps can help you until you receive a formal evaluation from your healthcare provider.
Related Questions
Experiencing Clear Fluid from Ear with No Discomfort: Should I Wait for My Appointment?
I am a healthy 57-year-old female, weighing 120 pounds and standing 5 feet 5 inches tall. My daily medications include 100 mg of Losartan for effectively managed high blood pressure, 200 mg of Lyrica taken twice daily for post-herpetic neuralgia, 100 mg of Synthroid following treatment for thyroid cancer, and a combination hormone replacement therapy patch. Additionally, I take Zyrtec and Flonase every day to combat allergies. Since October, I have been dealing with persistent tinnitus in my right ear, accompanied by some pressure and a muffled sensation. Recently, I've noticed that when I speak, it feels akin to the sensation I experience when my ears clear during a flight after chewing gum—my voice sounds amplified in my head. I've scheduled an appointment with a physician's assistant in an ear, nose, and throat (ENT) office for the end of March due to my worries about the tinnitus and any potential hearing impairment. Yesterday, I noticed that my ear emitted a clear fluid. Thankfully, there was no associated pain. The fluid was somewhat thicker than water, completely odorless—unlike the unpleasant discharge I recall from my daughter's ear infections—and there was no sign of blood. Could this indicate a perforated eardrum? I suspect this might be the case, but can this occur without an underlying infection? Should I seek attention sooner than my appointment in March? I would prefer to avoid urgent care during flu season; however, if this situation is serious, I am prepared to take precautions and visit.
Understanding the Increased Pain in My Foot While Reclining
At 30 years old, I am nearing the five-week mark since undergoing surgery on my metatarsals. I've encountered a troubling issue: I can’t seem to find comfort when lying down, whether it’s with my foot raised or lying flat. My pain level escalates to a severe 10 out of 10, unless my foot is making contact with the floor or I dangle my leg off the side of the bed so that my toes touch the ground. Is this situation typical for someone in my circumstances? Are there any suggestions that might assist me in getting a better night's sleep?
Assessing My Health Concerns: How Anxious Should I Be?
I’m a 32-year-old woman, weighing 124 pounds and standing at 5 feet 6 inches tall. For over a year, I have been experiencing bright red rectal bleeding. Initially, I attributed this issue to hemorrhoids that developed during my pregnancy two years ago. The bleeding occurs with most of my bowel movements, sometimes happens without one, and on a few occasions, has been enough to stain the toilet bowl significantly. The color of the blood is typically darker than what I observe during a hemorrhoid flare-up. There is a notable family history of bowel cancer on both sides; one family member was diagnosed at age 45, and another at 60. In the past six months, I have encountered several episodes of severe abdominal pain—3 to 4 instances—intense enough to consider a trip to the emergency room. However, the pain usually subsides within about an hour. It’s unusual for me to experience such acute pain, given my high tolerance for discomfort; for example, I once played rugby shortly after dislocating and fracturing my finger. Recently, I mustered the courage to consult with my doctor, who recommended a FIT test, which returned a positive result (30.1). Additionally, I underwent a complete blood test, and aside from having low ferritin levels (7 µg/L), all other results were normal. I have since been referred for a colonoscopy on a two-week waiting list to rule out any possible bowel cancer. Given these circumstances, how concerned should I be? Thank you for your input.
Understanding Possible Seizure Triggers and Recurrence Risks
Health Background: I am a 21-year-old female, standing at 169 cm and weighing 65 kg. Over the past three years, I have been using oral contraceptives. As of this morning, I started taking 25 mcg of levothyroxine along with a weekly vitamin D supplement of 0.266 mg. Recently, I was diagnosed with hypothyroidism and found to have a vitamin D deficiency that I suspect has existed for the last three years. I do not consume alcohol or smoke, and I can confirm I am not pregnant. Two years ago, I experienced a mild concussion. I currently reside in Spain. A couple of months back, in mid-December, I blacked out twice. The second occurrence took place while I was at the doctor’s office after seeking urgent medical care for the initial incident. Following the second episode, I underwent a CT scan and an EKG, both of which returned normal results. Further tests, as directed by my physician, revealed a critical vitamin D deficiency and hypothyroidism; however, he expressed doubt that either of these conditions led to my loss of consciousness. I was then referred to a neurologist, and I am presently awaiting an appointment. Although the waiting period is lengthy, my doctor indicated that I should receive priority for scheduling, although the exact timeframe remains uncertain. The referral document summarized my events, labeling the second episode (which the physician witnessed) as a potential seizure devoid of tonic-clonic movements—a revelation that took me by surprise. After regaining consciousness, I felt extremely disoriented and terrified, struggling to process what was happening. I have no prior history of seizures, epilepsy, or any related conditions, and there is no known family history of these issues. If this indeed was a seizure, what might have triggered it? Additionally, what is the likelihood of experiencing another one? Since that time, I have not had any further incidents, but I have experienced moments where I felt a sense of impending doom, which I managed to overcome. I intend to wait for the neurologist's evaluation, but the uncertainty surrounding a possible neurological condition is quite distressing. Thank you for any insight you can provide!
Understanding EEG Results for My 22-Month-Old Son: Insights Needed
Could someone help clarify this for me? My son, who is just 22 months old, hasn’t started walking yet, becomes tired easily, and has been experiencing behavioral outbursts. He had a febrile seizure in February 2025, followed by another unexplained seizure in April 2025, which led us to consult a neurologist. Since he was 3 months old, he has been receiving therapy from a physical therapist for torticollis. At birth, he spent five days in the NICU due to issues with meconium aspiration. A recent MRI showed normal results, and he also had a follow-up EEG after one conducted in July 2025. The results from this recent EEG were abnormal for a pediatric patient in awake, drowsy, and sleeping states. Notably, there were brief episodes of left frontotemporal delta slowing, which occurred mainly when he was awake and drowsy. There were no signs of epileptiform activity detected. In contrast, the EEG performed back on July 3, 2025, was deemed normal for both awake and drowsy states, again with no evidence of epileptiform irregularities, although it did not capture any sleep data. This examination was prompted by the child's existing history of febrile seizures. Importantly, he is not currently on any anti-seizure medications. The EEG procedure used standard electrode placements per the 10-20 system, conducted a single-lead EKG, and included continuous video monitoring. During the analysis, the background activity was symmetric, indicating some anterior-posterior (AP) organization, with a dominant rhythm of 50-80 microvolts at 7 Hz. His drowsy state was marked by a reduced amount of eye blink activity, less breathing motion interference, and a generalized slowing in theta/delta frequencies. Stage II sleep exhibited spindles and vertex waves patterns. Additionally, there were intermittent bursts of 250-300 microvolts in the left frontotemporal region with semi-rhythmic activity of 2-4 Hz, mostly observed during wakefulness and drowsiness. No definitive epileptiform discharge was noted. Photic stimulation during the test did not elicit a strong response, and hyperventilation was not conducted during this session.