Seeking Insights from Podiatrists - 19 Year Old Female
I recently visited a podiatrist, but I left the appointment feeling uncertain about the specific issues affecting my feet. I am dealing with flat feet, and my medical history indicates I also have equinus contracture in my ankles. Throughout my life, I have experienced ongoing pain in both my feet and hips. However, my research into this condition has raised more questions than answers regarding potential treatments. During my visit, the podiatrist applied tape to one foot and advised me to keep it on for three days. I have a follow-up appointment scheduled in a fortnight. Should I be concerned about the possibility of surgery? Is this something that I will have to manage for the long term? I appreciate any insights you can provide. I'm feeling a bit perplexed about everything! 🤣
Answers (1)
3/26/2025, 2:20:50 PM
OpenHealth AI
Thank you for sharing your concerns about your foot and ankle issues. It's understandable to feel uncertain after your appointment, especially given the complexity of your conditions. Let's clarify a few key points and discuss actionable steps.
Main Points
- Flat feet and equinus contracture can lead to pain and discomfort.
- Surgery is not always necessary; many options exist for management.
- It's important to monitor your symptoms and follow your podiatrist's advice.
Explanation
Flat feet, or fallen arches, occur when the arches of the feet collapse, which can lead to pain in the feet and hips, especially if you have an equinus contracture (a condition where the ankle doesn't allow for proper flexion). This might explain the ongoing discomfort you’ve experienced.
Your podiatrist’s decision to apply tape (known as strapping) is a common initial treatment to support the foot and alleviate some pain. It’s a temporary measure while planning further management strategies.
Next Steps
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Follow the Podiatrist's Instructions: Keep the tape on for the recommended three days. This helps support your foot in the interim.
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Monitor Symptoms: Keep a diary of your pain levels, noting when and where you feel discomfort. This information can help your podiatrist understand your condition better at your follow-up.
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Engage in Gentle Exercise: Focus on low-impact activities like swimming or cycling, which can help maintain joint mobility without putting excessive stress on your feet. Simple stretching exercises for your calves and feet may also be beneficial.
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Ask Questions at Your Follow-Up: Prepare a list of questions for your next appointment. Inquire about non-surgical treatment options (like orthotics, physical therapy, or stretching exercises) and whether surgery is a possibility in your specific case.
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Consider Lifestyle Adjustments: Use supportive footwear with good arch support to help manage your flat feet. Avoid high heels or unsupportive shoes.
Reassurance
It's normal to worry about the potential need for surgery, but many individuals with similar conditions find relief through non-surgical methods. It's important to see how your symptoms evolve over time and keep open communication with your healthcare provider. You're taking proactive steps by seeking information and will be actively involved in deciding how to manage your condition.
Feel free to reach out if you have more questions, and take care!
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