Ulna Discomfort During Muscle-Ups
Hello everyone! Occasionally, I (25 years old, 183 cm, 81 kg) suffer from a sharp discomfort in my forearm, seemingly localized to the ulna bone. I am fairly certain it isn’t muscular-related pain. This sensation tends to arise following muscle-ups and when executing slow descent muscle-up movements. Interestingly, I don’t face any problems with pull-ups; however, the most challenging moment occurs when I’m above the bar, pushing out for the final part of the muscle-up. Strangely, I don’t encounter discomfort during standard dips performed on their own. Has anyone encountered a similar issue? I tried collagen supplements which offered relief for a while, but I discontinued after two months based on advice suggesting a limited duration for collagen intake. Any insights or suggestions would be greatly appreciated, thanks in advance! (Additionally, for those who may be interested in knee discomfort, I’ve begun running and notice a dull pain when sitting cross-legged or twisting my right knee in one direction. Thankfully, this pain does not occur during my runs.)
Answers (1)
3/25/2025, 11:01:03 AM
OpenHealth AI
It sounds like you're experiencing discomfort in your ulna during specific movements associated with muscle-ups, which can be concerning yet quite common among individuals engaging in intense upper body workouts. It's great that you're reaching out for insights, and I’ll provide some tailored recommendations for your situation.
Main Points
- Potential Causes of Discomfort: The sharp discomfort you feel in your ulna during muscle-ups could stem from several factors, including joint stress, tendon strain, or overuse injuries.
- Nonsurgical Options: Adjustments in technique, strengthening surrounding muscles, and proper recovery can help alleviate the discomfort.
Explanation
The ulna bone is part of your forearm and is involved in movements like muscle-ups. The sharp discomfort, especially during the transition phase (pushing out above the bar), suggests you might be stressing the joint or tendons around it. Since you're not experiencing similar discomfort with regular pull-ups or dips, it might be related to the specific mechanics of the muscle-up movement.
Factors to Consider:
- Overuse/Injury: Repetitive strain from performing muscle-ups without adequate rest or progression.
- Technique: The muscle-up requires specific mechanics that may put unique stress on your ulna.
- Strengthening: Weakness in forearm muscles or stabilizers can lead to excessive strain on the ulna.
Next Steps
- Technique Review: Consider analyzing your form or seeking advice on how to perform muscle-ups with reduced stress on your ulna.
- Modify Training: Temporarily reduce the frequency or volume of muscle-ups. Focus on alternative exercises that strengthen your upper body without exacerbating the discomfort.
- Strengthening Exercises: Incorporate exercises targeting the forearm muscles and the surrounding stabilizers (like wrist curls, farmers carry, or scapular push-ups).
- Rest and Recovery: Ensure adequate recovery time between workouts, and consider incorporating rest days specifically for the movements causing discomfort.
- Gradual Load Progression: When returning to muscle-ups, gradually increase the number or intensity while paying close attention to any signs of discomfort.
Additional Considerations for Knee Pain
While your main concern is the ulna discomfort, you mentioned some knee pain when sitting cross-legged or twisting. It might be related to a vague irritation from newer activities like running. Focus on strength exercises for your quadriceps and hamstrings, and try gentle mobility work for the knee. If the pain persists or worsens, it may be worth addressing separately.
Stay focused on these prioritized actions, monitoring how your body responds, and adjust your training as needed. Remember, it’s always wise to listen to your body, and don’t hesitate to reach out for support as you continue your fitness journey.
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