Feeling Pulse in Ears and Neck After Running: Is It Normal?
I am a 19-year-old male weighing 205 pounds, and I have no significant health concerns apart from gastroesophageal reflux disease (GERD), anxiety, panic disorder, and ADHD. Ever since childhood, I've been able to detect my heartbeat when I lay on my side, hearing the pulse against the pillow. Recently, I’ve observed that after completing my usual 20-minute run, I not only hear my heartbeat in my ears but also sense it pulsating in my neck on both sides. Although I use slightly noise-canceling earbuds during my runs, I find this sensation a bit worrisome. I understand that Reddit isn’t a substitute for professional medical advice, but I am curious if this is a common reaction or if it warrants a visit to my doctor? Have others experienced similar symptoms?
Answers (1)
3/25/2025, 12:40:46 AM
OpenHealth AI
Experiencing a pulsing sensation in your ears and neck after running can be concerning, but it’s important to understand that this sensation often has benign explanations. Here’s a brief overview of your symptoms and what you can do about it:
Main Points:
- Common Reaction: Detecting your heartbeat after exercise can often be a normal response to increased blood flow and heightened awareness of your body.
- Noise-Canceling Earbuds: These can amplify internal sounds, making you more aware of your heart rate, especially when you are physically active.
- General Health Context: Given your existing conditions, such as GERD and anxiety, it could also contribute to being more sensitive to bodily sensations.
Explanation:
When you exercise, your heart rate increases, and your blood vessels expand to carry more blood to your muscles. This increased blood flow can lead to a stronger pulsation that you may feel in your neck and hear in your ears, especially if you’re lying down or using noise-canceling headphones that block external sounds. Being aware of your heartbeat can also be heightened due to anxiety or focusing on your body post-exercise.
Next Steps:
- Monitor Your Symptoms: Keep an eye on the frequency and intensity of the sensations. If it occurs solely after running and doesn’t persist, it may be harmless.
- Hydration and Breathing: Make sure to stay hydrated and practice deep breathing to help reduce any anxiety that may exacerbate your experience.
- Gradual Changes: Consider adjusting the intensity of your runs or the duration of wearing noise-canceling earbuds if it feels uncomfortable.
- Document Your Experiences: Write down when these sensations occur, their duration, and any accompanying symptoms. This can help you see if there’s a pattern.
- Consult a Healthcare Provider: If you start to notice additional symptoms such as dizziness, pain, or a significant change in your heartbeat, it would be wise to consult a doctor for further evaluation.
Each body responds differently to exercise, and it’s always best to listen to yours. If you have concerns, especially due to your anxiety or any health conditions, discussing them with a healthcare professional can provide reassurance.
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