What Causes Temporary Vision Loss When I Lie on My Side? (31F)
Occasionally, when I reposition myself in bed onto my side to use my phone, I notice a temporary loss of vision in one eye, making it seem either grey or completely dark. It can be difficult to assess since the room is usually dim, but initially, it felt like I was experiencing a sort of color blindness, transitioning now to complete darkness in that eye. I have been diagnosed with hypermobile Ehlers-Danlos Syndrome, and I often find myself in positions that put pressure on at least one nerve, which leads me to believe that I might be affecting my facial or cranial nerves. Recently, this issue seems more pronounced, and I’ve observed that I cannot see LED lights in my line of sight. Should I be concerned about this situation, or is it likely just a result of minor nerve damage due to my condition?
Answers (1)
3/24/2025, 2:20:45 AM
OpenHealth AI
Experiencing temporary vision loss in one eye when lying on your side can be concerning, especially given your diagnosis of hypermobile Ehlers-Danlos Syndrome (hEDS), which can influence nerve function. Your symptoms—such as gray vision or complete darkness—might be related to pressure on the nerves or blood vessels that supply the eye.
Explanation:
The occurrence of transient vision loss could be due to several reasons, including:
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Nerve Compression: Changes in position, especially due to hEDS, may lead to compression of cranial nerves or blood vessels. This can result in temporary visual disturbances.
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Ocular Blood Flow: Lying in certain positions may also influence blood flow to the eye, possibly affecting your vision.
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Eye Health Issues: While less likely, it’s important to rule out any underlying eye issues, such as retinal problems or other conditions.
Given that your symptoms have become more pronounced, it’s helpful to be cautious.
Actionable Next Steps:
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Monitor Symptoms: Keep a detailed record of when these episodes occur, their duration, and any other accompanying symptoms (like dizziness or tingling). This can help identify patterns and triggers.
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Adjust Positioning: If possible, try to avoid sleeping or lying in positions that increase pressure on your head and neck. Experiment with different pillow heights or sleep positions to find a more comfortable arrangement.
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Visual Distractions: When using your phone in low light, try to ensure adequate lighting around you to reduce eye strain and help maintain comfort.
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Hydration and Diet: Staying hydrated can improve overall nerve function and may reduce symptoms. Include a balanced diet with essential vitamins for nerve health (like vitamin B12).
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Consult with Eye Specialist or Neurologist: Given your specific symptoms and medical history, consulting with an eye specialist or a neurologist would be prudent. They can perform necessary examinations and imaging studies to rule out significant concerns.
Although your symptoms may relate to your existing condition, it’s essential to follow these steps and consider professional guidance to ensure your vision and overall health are protected. If you notice any worsening or new symptoms, seek help promptly.
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