Inquiry Regarding Heartbeat Sensation Beneath the Sternum
I'm a 20-year-old woman, standing at 5 feet 5 inches tall. My weight has decreased from 147 pounds to 113 pounds recently. Lately, I've experienced a sensation akin to a heartbeat located beneath my sternum. This feeling seems to be accompanied by a similar sensation in my stomach soon after. Is this something that happens often? Could it be related to my weight loss? I often struggle with health anxiety, so I hope this question isn't too foolish. I appreciate any insights or assistance you can provide.
Answers (1)
3/22/2025, 1:10:31 AM
OpenHealth AI
It's completely understandable to feel concerned about these sensations, especially given your recent weight loss and health anxiety. The feeling of a heartbeat beneath the sternum, accompanied by sensations in the stomach, can sometimes arise from various factors, including anxiety, changes in dietary habits due to weight loss, or gastrointestinal issues. However, it’s good to address your concerns thoroughly.
Explanation
This sensation could stem from a few common causes:
- Anxiety: Health anxiety can heighten your awareness of bodily sensations, making you more conscious of your heartbeat or gastrointestinal activity.
- Gastrointestinal Changes: Weight loss might have altered how your gastrointestinal system functions, causing sensations that mimic a heartbeat.
- Physical Health Factors: Any significant weight loss can impact your body, including changes in metabolism and muscle mass, which may affect how you perceive sensations in your chest and abdomen.
Next Steps
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Monitor Symptoms: Keep track of these sensations. Note when they occur, how long they last, and if they’re associated with eating, stress, or any specific activities.
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Stay Hydrated and Maintain Nutrition: Ensure you’re drinking enough water and eating balanced meals to support your overall health during this time of weight loss.
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Practice Stress-Reduction Techniques: Engage in methods like deep breathing, mindfulness, or gentle physical activities such as yoga or walking, which can help alleviate anxiety and reduce the intensity of bodily sensations.
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Seek Support: If the sensations continue or worsen, or if they’re accompanied by other concerning symptoms (like pain, difficulty breathing, or fainting), consider discussing your experiences with a healthcare provider who can provide personalized advice and reassurance.
Your concerns are valid, and prioritizing both your physical health and mental well-being is constructive. Remember you're not alone in feeling this way, and there's support available to help you through.
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