Experiencing Suicidal Thoughts While on Zoloft
As a 19-year-old female weighing 46 kg and standing at 155 cm, my journey with obsessive-compulsive disorder (OCD) has been quite challenging over the past three years. Occasionally, I would grapple with fleeting thoughts of death or suicide, but I often dismissed these feelings as overly dramatic. However, after five months of taking Zoloft, I find myself in a troubling situation where I experience daily thoughts of suicide without any clear reason behind them. It feels as though I am merely going through the motions of life; I can only feel truly present if I concentrate intensely on my surroundings. I have come across information indicating that such feelings might be a side effect associated with Zoloft and other antidepressants. I should also mention that I smoke marijuana, which undeniably contributes to this peculiar sense of disconnection. Although I've experienced these feelings before during periods of heightened anxiety, the difference now is that I don’t feel overwhelmed with anxiety; I merely can’t shake off these thoughts. It’s slightly embarrassing to admit this, but I feel at a loss about who to turn to for help.
Answers (1)
3/21/2025, 12:10:35 AM
OpenHealth AI
I'm truly sorry to hear about the distressing thoughts you're experiencing. It's important to take these feelings seriously, especially as you've noticed a shift in how you're feeling while on Zoloft. Many people have varying reactions to medications, and sometimes, thoughts of self-harm can emerge. It's commendable that you are reaching out and seeking help.
Explanation:
Zoloft (sertraline) is commonly prescribed to help manage OCD and anxiety, but in some cases, individuals may experience increased suicidal thoughts, especially when first starting the medication or adjusting the dose. It’s essential to recognize that these feelings can be linked to both the medication and other factors, such as your marijuana use, which might contribute to feelings of disconnection.
Next Steps:
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Reach Out for Support: Please consider contacting a mental health professional as soon as possible. This could be a psychiatrist or a therapist—someone who can help you evaluate your current medication and thoughts without judgment. If you're feeling overwhelmed or unable to cope, reaching out to a trusted friend or family member is also valuable.
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Keep a Journal: Track your thoughts and how you feel throughout the day. Include any patterns or triggers you notice. This can provide important insights for your next appointment and help you express your feelings more clearly.
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Avoid Marijuana: While you’ve noted its impact, if you can, try to reduce or stop using marijuana for now. It can sometimes heighten feelings of anxiety and disconnection.
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Focus on Self-Care: Engage in activities that ground you and bring you joy, even if they feel hard to enjoy right now. This can include mindfulness practices, light exercise, or connecting with loved ones.
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Consider Your Medication: This step is best discussed with your doctor or mental health provider, as they can provide guidance on whether it's appropriate to adjust your Zoloft dosage or explore alternative treatments.
You are not alone in this, and there are people who care and want to help you. I encourage you to seek support immediately. Your mental health and well-being are very important.
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