Recovery Concerns After a Right Shoulder AC Joint Injury
A 22-year-old male shares his experience with a grade 2 separation of the acromioclavicular (AC) joint in his right shoulder, which occurred over two years ago during a hockey game. After the injury, he was out of play for seven weeks before receiving medical clearance. His rehabilitation consisted solely of physical therapy, where he engaged in various exercises, including stretching, resistance training, and treatments involving heat, ultrasound, and electrical stimulation. Notably, he did not require any surgical intervention. Despite the passage of time, he continues to experience unresolved issues with his right shoulder, which feels unstable. Activities like shooting pucks, lifting weights, and even changing positions while sleeping can trigger discomfort, although he describes the pain as mild and quickly fading. He inquires whether lingering problems like these are typical following an AC joint sprain and if surgical options might be the only solution to achieve full recovery.
Answers (1)
3/20/2025, 1:30:49 AM
OpenHealth AI
It's understandable to be concerned about persistent shoulder issues following an AC joint injury. It’s not uncommon for some individuals to experience lingering instability or discomfort after a grade 2 separation. This can be a result of incomplete healing, muscle imbalances, or ongoing irritation in the joint area.
Explanation:
Following an AC joint separation, the body may take time to fully recover, especially if certain movements habitually stress the area. Symptoms like instability and mild pain during specific activities can suggest that the supportive structures around the joint haven't regained full strength or coordination. Weakness or restrictions in the shoulder muscles involved in stabilization might also contribute to these feelings of discomfort.
While surgical intervention is sometimes a consideration for more severe or persistent cases, many individuals with grade 2 separations find relief and improved function through continued rehabilitation strategies rather than surgery.
Next Steps:
-
Reassess Rehabilitation Approach: Consider revisiting your physical therapy with a focus on strengthening the muscles of the shoulder girdle, especially the rotator cuff and scapular stabilizers. This will help improve stability and reduce discomfort.
-
Modify Activities: Pay attention to how certain activities impact your shoulder. For now, you might benefit from modifying movements that exacerbate symptoms, avoiding heavy lifting or repetitive overhead activities until you gain better control.
-
Incorporate Stability Exercises: Focus on exercises specifically designed to enhance shoulder stability, such as external rotations and scapular retraction activities. A trained physical therapist can guide you on these.
-
Monitor Pain Triggers: Keep a journal of your shoulder activities and symptoms to identify patterns. This can help adjust your rehabilitation plan and manage activities that cause discomfort.
-
Consider a Second Opinion: If after a dedicated rehabilitation period (several months) you still experience instability or pain, discussing surgical options with an orthopedic specialist who focuses on shoulder injuries may be beneficial.
By prioritizing strengthening and stability while being mindful of your shoulder limitations, you can often improve your situation significantly without the need for surgery. Keep tracking your progress, and don’t hesitate to ask for targeted support from your healthcare providers.
Related Questions
Navigating Ear Infections While Traveling in Thailand
**Age:** 23 **Height:** 6'3" **Weight:** 88 kg **Medication Taken:** 1000mg Bactoclav - Amoxicillin with Potassium Clavulanate, along with pain relief and antihistamines. **Summary:** I’m hesitant to consult a doctor overseas only to receive a prescription for the same antibiotics available at a local pharmacy for a fraction of the price. What strategies can I employ to effectively manage this persistent ear infection? Am I being too hasty in my expectations? I have a long history of ear infections, often triggered by exposure to water or any activity impacting my ears. I regularly use a specialized oil before showering to prevent water from entering my ears. While backpacking in Thailand, I've developed a particularly severe ear infection over the last several days. Initially, a course of 500mg amoxicillin seemed effective, but significantly, just yesterday my condition took a downturn, shifting from nearly healed to painfully inflamed. Now, my ear is not only swollen but also incredibly sore. In an attempt to combat this, I’ve been taking 1000mg Bactoclav - Amoxicillin and Potassium Clavulanate, having consumed seven tablets in the last two days; unfortunately, there's been no noticeable improvement. I’m reluctant to seek medical attention, fearing I would be prescribed the same medication I could acquire from a pharmacy, albeit at a much higher cost. Yet, I’m also starting to question the efficacy of the pharmacy’s medication. I’ve only recently begun the stronger treatment since my symptoms returned. Any advice would be greatly valued! In addition, I’d like to share that just a week into my four-month journey, I feel as though my ongoing ear issues are gradually dominating my life. I am incredibly grateful for this travel opportunity, and while my health isn’t at risk in a serious way, these ear complications are becoming quite overwhelming. Could there be surgical options available? Might there be an underlying health concern that I’m unaware of? It doesn’t seem normal to be plagued by constant ringing, popping sounds, and wax buildup in my ears. Moreover, it feels excessive to have to apply products in my ears every time I shower.
Injury to the Sciatic Nerve
At 25 years old and weighing 135 pounds, I am currently taking naproxen and Lyrica to manage my sciatic nerve injury. The pain in my right leg has made it incredibly difficult for me to remain upright. It’s been two weeks since I first sought treatment; I consulted a physician who advised medication and attended a physiotherapy session. Initially, I experienced some relief after the appointment, but unfortunately, the pain returned the following day—even the prescribed home exercises exacerbated my discomfort. Just yesterday, I attempted the cobra pose, along with the flossing technique, which only heightened my pain. I find it nearly impossible to stand for more than a few seconds before the discomfort becomes intolerable. Additionally, I have an appointment with an osteopath on Tuesday, but I can't shake off my worries— is it normal to still struggle with walking after two weeks? Although I am experiencing some numbness in my toes, I haven’t encountered any loss of bladder or bowel control, worsening numbness, or weakness in my legs, so I feel stable in that regard. Nonetheless, I fear the possibility of never fully recovering and being left with a lasting disability. The pain is overwhelming, adding to my anxiety about the future.
Inquiry Regarding Metronidazole Use for Recurrent Bacterial Vaginosis
I am a 32-year-old female, measuring 5 feet 5 inches tall and weighing 248 pounds. My current medications include Vyvanse at a dosage of 40mg, a medication for asthma, vitamin D, a 325mg iron supplement, and as of now, I am also taking amoxicillin to treat strep throat. I am about to begin using Metronidazole 0.75% Vaginal Gel, with a total of 70 grams available. The instructions indicate that I should administer 5 grams vaginally twice a day for seven days, followed by twice a week for a period of two months. During the initial treatment phase when I will apply the gel twice daily, I anticipate abstaining from sexual activity. However, once I transition to the twice-weekly application, is it permissible to engage in sexual intercourse? I would normally consult my physician about this matter, but she is currently unavailable, and the nurse is also out of the office, which is quite frustrating.
Concern Regarding Persistent Tongue Bump with White Coating
I am a 24-year-old male, standing at 190 cm tall and weighing 109 kg. For the past five weeks, I've experienced a peculiar issue on my tongue. Specifically, there's a noticeable bump on the right side near the tip, which I believe may have been developing over time, although I'm not entirely sure about that timeline. Recently, I've been troubled by an unusual sensation, including dryness, an odd taste, and a slight decrease in my sense of taste. Additionally, I've observed a white coating that is more pronounced on the aforementioned side of my tongue. The bump in question: - Does not cause any pain. - May have increased slightly in size over the weeks, though I'm uncertain. - Appears smooth with a pink surface, free of bleeding or ulceration. Given that this issue has persisted for over a month, I am feeling quite anxious and am concerned that it may indicate a serious problem. I have no significant medical history, but I confess that my dental hygiene has not been up to par, as I haven’t been brushing regularly. At this moment, I’m also under medication for H. pylori, known as Pylera, but this tongue concern predates my treatment. I am a non-smoker and am reaching out for any insights on this condition. Has anyone experienced something similar? Could this be a sign of irritation, infection, or something benign? I really appreciate any guidance you could provide. Thank you!
Experiencing Clear Fluid from Ear with No Discomfort: Should I Wait for My Appointment?
I am a healthy 57-year-old female, weighing 120 pounds and standing 5 feet 5 inches tall. My daily medications include 100 mg of Losartan for effectively managed high blood pressure, 200 mg of Lyrica taken twice daily for post-herpetic neuralgia, 100 mg of Synthroid following treatment for thyroid cancer, and a combination hormone replacement therapy patch. Additionally, I take Zyrtec and Flonase every day to combat allergies. Since October, I have been dealing with persistent tinnitus in my right ear, accompanied by some pressure and a muffled sensation. Recently, I've noticed that when I speak, it feels akin to the sensation I experience when my ears clear during a flight after chewing gum—my voice sounds amplified in my head. I've scheduled an appointment with a physician's assistant in an ear, nose, and throat (ENT) office for the end of March due to my worries about the tinnitus and any potential hearing impairment. Yesterday, I noticed that my ear emitted a clear fluid. Thankfully, there was no associated pain. The fluid was somewhat thicker than water, completely odorless—unlike the unpleasant discharge I recall from my daughter's ear infections—and there was no sign of blood. Could this indicate a perforated eardrum? I suspect this might be the case, but can this occur without an underlying infection? Should I seek attention sooner than my appointment in March? I would prefer to avoid urgent care during flu season; however, if this situation is serious, I am prepared to take precautions and visit.