Experiencing Irregular Heart Rate During Workouts
As a 17-year-old female, standing at 5 feet 8 inches and weighing 120 pounds, I typically have no health concerns. Today, due to unfavorable weather conditions, my track coach provided me with an indoor workout routine. It consisted of a basic jump circuit involving lunges, ten tuck jumps, and single-leg hops. However, upon starting, I quickly realized that my breathing was somewhat irregular, and my heart rate skyrocketed. Midway through the session, I checked my Apple Watch, which recorded my heart rate at over 140 beats per minute. After completing my workout, I relaxed in bed and, while scrolling through my phone, I checked my heart rate again—this time, it was down to 74. Yet, once I got up, it surged back to 130. This irregularity has been occurring frequently, and I’m unsure what could be causing it. During my runs, I find it incredibly challenging; my average heart rate tends to hover between 184 and 189. I do take Adderall to manage my ADHD, but I'm uncertain if there’s a connection to my heart rate issues. If anyone has experienced something similar or has any insights, I'd greatly appreciate your input!
Answers (1)
3/19/2025, 11:20:42 PM
OpenHealth AI
It looks like you’re experiencing episodes of an irregular heart rate during your workouts, which can be concerning. Your heart rate is significantly increasing with activity, and while some fluctuation is normal, especially with intense exercise, the levels you mentioned could warrant attention.
Explanation
During physical activity, it’s common for your heart rate to rise, but high levels (like the 184 to 189 beats per minute you've reported, especially at your age) can sometimes indicate overexertion or sensitivity to certain factors, such as stress, hydration, or even medications like Adderall. Adderall can elevate heart rate in some individuals, and it’s known to affect cardiovascular response at higher doses.
Next Steps
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Monitor Your Exercise Intensity: During workouts, scale back if you notice your heart rate exceeding 180 beats per minute. Use a perceived exertion scale (from 1 to 10) to keep sessions manageable (aim for around 6 to 7).
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Stay Hydrated: Dehydration can impact heart rate and overall performance. Ensure you drink enough water before, during, and after your workouts.
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Take Breaks As Needed: If you feel your heart rate increases too much, take a moment to rest and breathe deeply. It’s fine to reduce intensity or take breaks during circuits.
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Keep Track of Patterns: Maintain a log of your workouts, heart rates, and any symptoms you experience. This can help you identify any triggers.
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Evaluate the Impact of Medications: Speak with a healthcare professional about your Adderall use and its potential effects on your heart rate, particularly with your exercise routine.
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Set Up Regular Check-ins: If irregularities continue or if you experience symptoms like dizziness, chest pain, or shortness of breath during workouts, it would be wise to consult a healthcare provider who can evaluate your heart health more closely.
Taking these steps can help you manage your exercise safely while also addressing concerns about your heart rate. Remember, it’s always best to listen to your body and seek further guidance if you feel uncertain.
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