Experiencing Severe Pain While Walking Again – Is This Normal?
I'm a 16-year-old female who recently faced a fracture in my Navicular bone due to running. Following this injury, I underwent surgery that involved the insertion of two screws. My recovery process included six weeks of using crutches while keeping weight off the affected foot, but I have now received clearance from my doctor to resume walking. However, I’ve been experiencing intense discomfort in my foot, particularly in the heel, toes, and arch. The pain is so significant that I find myself avoiding walking whenever possible, as my heel aches sharply with each step. Despite having a relatively high pain threshold—having previously attempted to run through foot pain for two months before discovering the fracture—this level of discomfort is pushing me to consider reverting to crutches. Is this type of pain common during the recovery phase, or should I reach out to my doctor for further evaluation? If this is a normal part of the healing process, I would appreciate any advice on managing the pain or insights into how long it might persist.
Answers (1)
3/19/2025, 8:01:25 PM
OpenHealth AI
It's important to address your concerns regarding the pain you're experiencing after your foot fracture and surgery. While some discomfort can be a part of recovery, the intensity you're describing deserves attention.
Understanding Your Pain
After a fracture and the insertion of screws, it's normal to experience some pain while walking as your body adjusts, but significant pain, especially if it's preventing you from walking, is not typical and may indicate issues like:
- Incomplete healing: The bone may not be fully healed yet.
- Nerve irritation: Surgery and trauma can lead to sensitivity in the surrounding nerves.
- Biomechanical changes: Adjustments in your walking mechanics after a fracture can lead to pain in different parts of the foot.
Next Steps
Here’s a prioritized action plan for you:
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Stop Walking on It: If the pain is sharp and significant, it's wise to revert to crutches temporarily as you reassess the situation. Avoiding weight-bearing on the affected foot can help prevent further irritation or injury.
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Pain Management: You can use over-the-counter pain medications like ibuprofen or acetaminophen, as directed on the label, to help manage your pain. Ice the area for 15-20 minutes several times a day to reduce swelling.
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Monitor Symptoms: Keep track of when the pain occurs, its intensity, and any factors that might make it worse or better. This information can be valuable for your doctor.
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Reach Out to Your Doctor: Given the severity of the pain, it's essential to contact your healthcare provider for a follow-up. They may want to conduct further imaging or tests to ensure your recovery is on track.
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Gentle Rehabilitation: Once you’ve consulted your doctor, consider asking about physical therapy. A physiotherapist can provide tailored exercises to strengthen your foot gradually without causing pain and ensure proper biomechanics of your foot during recovery.
Conclusion
Proper healing takes time, but significant and sharp pain is a signal to be cautious. By monitoring your symptoms, managing pain appropriately, and consulting with your doctor, you can navigate this recovery phase more effectively. Remember to take it slow; it’s important to prioritize your healing. Feel free to reach out if you need more tips or support!
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