OpenHealth Q&A

It sounds like you are experiencing some concerning sensations that may be linked to your previous use of Lexapro (escitalopram), especially since you've felt similar feelings during times when you missed doses. Let's break this down and explore what's happening and what you can do.

Main Points:

1. Possible Withdrawal Symptoms: The sensations you’re experiencing could be related to withdrawal effects from Lexapro, especially since you've been off it for around four months.
2. Potential Anxiety-Related Symptoms: These sensations, including shortness of breath and disorientation, can also stem from anxiety or stress, which may not necessarily require medication.
3. Self-Care Strategies: There are practical steps you can take to manage these symptoms in the short term.

Explanation:

When you take medications like Lexapro, your brain adjusts to the presence of the drug. Stopping or missing doses can sometimes lead to withdrawal symptoms or the return of feelings of anxiety. The "strange sensation" you're describing could be referred to as "dizziness" or "lightheadedness," common in both withdrawal and anxiety.

Shortness of breath may be associated with anxiety too, particularly if you're feeling stressed or if these sensations trigger anxiety about your health.

Next Steps:

1. Monitor Your Symptoms:

   • Keep a diary of these sensations, noting when they occur, their intensity, and any accompanying feelings (like anxiety).

2. Practice Relaxation Techniques:

   • Try deep breathing exercises or mindfulness meditation, aiming to do them daily for at least 10 minutes to help manage anxiety and physical sensations.

3. Stay Consistent with Your Routine:

   • Since you mentioned struggling with routine, consider setting reminders for yourself to maintain a consistent schedule, whether it’s taking medication (if you decide to resume it) or engaging in self-care practices.

4. Hydrate and Eat Well:

   • Make sure you're drinking enough water and eating balanced meals to support your overall health, as dehydration and changes in diet can amplify these sensations.

5. Re-evaluate Medication Needs:

   • Since you’ve been off Lexapro for a while and now experience symptoms again, it might be valuable to reconsider discussing your mood, any ongoing symptoms, and medication compliance with a healthcare professional. Even if you just consult for information, this could provide clarity on how to manage your experience moving forward.

Remember, it's crucial to listen to your body and seek help if your symptoms worsen or if you find them increasingly difficult to manage. You're taking the right step by seeking information and being proactive about your health. Let me know if you need further guidance!