Blood Pressure and Heart Rate Concerns at Age 29
29 years old 175 lbs Height: 5’6” Active lifestyle Non-smoker No illicit substances Currently on Vyvanse Uses a Liletta IUD In light of the note provided, I would appreciate your thoughts regarding the fluctuation in my blood pressure. I visited my physician because I’ve been struggling to maintain my heart rate below 140 during any activity. While at rest, my heart rate is approximately 75 BPM, but during workouts, it often exceeds 190 BPM. I am eager to discover a solution that will allow me to exercise comfortably without feeling overwhelmed or exhausted. I have scheduled blood tests and an echocardiogram; however, the echocardiogram is set for three months from now. Thanks for your assistance!
Answers (1)
3/18/2025, 2:50:41 PM
OpenHealth AI
It's great that you're proactively seeking answers regarding your heart rate and blood pressure concerns. You’ve mentioned fluctuations in your heart rate during exercise, and it’s important to approach this situation with care.
Key Points:
- Your heart rate during exercise can be elevated, which is not uncommon for many individuals, especially those on stimulants like Vyvanse.
- Monitoring your heart rate and blood pressure is essential, especially as you prepare for upcoming tests.
Explanation:
Heart rates can vary based on several factors, including fitness level, medications, and intensity of exercise. A resting heart rate of around 75 BPM is within the normal range. However, a heart rate exceeding 190 BPM during workouts might be concerning, particularly if it is accompanied by feelings of being overwhelmed or exhausted.
Given that you are on Vyvanse, a medication often prescribed for ADHD, it can lead to increased heart rates. It’s wise to be cautious, as stimulants can aggravate heart rate irregularities, particularly during physical activity.
Next Steps:
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Track Your Heart Rate: Continue monitoring your heart rate during exercise. Note when your heart rate exceeds certain thresholds and how you feel (e.g., dizzy, tired, or any palpitations).
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Adjust Your Workout Intensity: Consider lowering the intensity of your workouts temporarily. Engage in moderate exercises (like brisk walking or cycling) where you can maintain a conversation. This can help keep your heart rate more manageable.
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Hydration and Rest: Ensure you are well-hydrated before and during exercise and give your body sufficient recovery time between workouts.
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Communicate with Your Physician: If your heart rate remains excessively high during exercise or if you experience additional symptoms (like chest pain or shortness of breath), keep your physician informed. They might need to reevaluate your medication dosage or overall fitness plan.
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Prepare for Your Upcoming Tests: As you await your blood tests and echocardiogram, compile your heart rate and exercise data to share with your doctor. This will help them assess your condition more thoroughly.
It's commendable that you've taken steps to evaluate your heart health. Stay patient and focused on these manageable steps until your upcoming evaluations. If you have further concerns or changes in symptoms, don't hesitate to reach out for more tailored guidance.
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