OpenHealth Q&A

It sounds like you're facing a variety of health concerns that are understandably causing you anxiety. You're experiencing bruising, bumps on your skin, bleeding gums, and some gastrointestinal issues, alongside occasional knee and shin discomfort from your new running routine. Given your history of being slightly anemic and your ongoing hormonal and thyroid irregularities, it's wise to be proactive.

Here’s a breakdown of your symptoms and steps to take:

1. Bruises and Bumps: Bruising on the thighs can be due to various reasons, including minor trauma or a clotting issue. The bumps might be related to irritation or a skin condition. It's essential to monitor these areas and report any changes to your physician.

2. Bleeding Gums: This often results from gum disease, which can worsen with poor oral hygiene or medication. Making and attending a dental appointment soon is critical to address this issue.

3. Rectal Bleeding: Minor tears can indeed cause occasional bleeding, however, it’s good that you are scheduled to see a gastroenterologist. Make sure to mention all your symptoms, including this one, during your visit.

4. Anemia: Your previous blood tests hint at potential anemia, which could be linked to your dietary habits, menstrual irregularities, or underlying health issues. Regular monitoring of your CBC will help clarify if this remains a concern.

5. Knee and Shin Discomfort: As you're new to running, this could be normal soreness from beginning a new exercise. Ensure you have proper footwear and consider incorporating stretches or foam rolling.

Next Steps:

1. Monitor Symptoms:

   • Keep a journal of your symptoms, noting when they occur and any activities associated with flare-ups. This will be helpful for your healthcare providers.

2. Dental Appointment:

   • Schedule and prioritize your overdue dental visit. Regular oral care can significantly impact your overall health and help with bleeding gums.

3. Consistent Medication Routine:

   • Strive for consistency with your medications. Setting reminders or using a pill organizer can help. Discuss any concerns about side effects or efficacy with a healthcare provider.

4. Dietary Focus:

   • Ensure you're getting adequate nutrition to support your overall health and combat potential anemia. Incorporate iron-rich foods like leafy greens, legumes, and meats. Vitamin C, which you’re supplementing, can help with iron absorption.

5. Manage Anxiety:

   • Practice relaxation techniques such as deep breathing, meditation, or gentle yoga to help manage anxiety, which can exacerbate physical symptoms. Consider talking to someone about your anxiety, whether it’s a therapist or a trusted friend.

Remember, while it’s natural to have worries, many of these symptoms can have benign explanations. Gathering information and discussing your symptoms with healthcare professionals will provide clarity and reassurance. Take care of yourself and reach out if further questions arise.