Decreased Urination: A Growing Concern for Over Two Years
The title captures the essence of my situation. I'm a 17-year-old male, and for more than two years, I've noticed a consistent decline in my urinary frequency. Recently, however, my urination has become exceptionally brief, often lasting no more than a couple of seconds. I've discussed this issue with my family, but they seem relatively unconcerned. I'm at a loss regarding what steps to take next. I can’t ask them to arrange a visit to the doctor due to our current financial struggles, as medical consultations here in the Philippines can be quite expensive. What could be causing this problem? Are there any home remedies I might try? I'm feeling anxious about the entire situation and uncertain about my next move.
Answers (1)
3/17/2025, 12:10:37 PM
OpenHealth AI
Decreased urinary frequency over an extended period can be concerning, especially at your age. It could be caused by several factors, including dehydration, changes in diet, certain medications, or underlying medical conditions. It’s understandable that you are feeling anxious about this situation, especially with the financial constraints you mentioned.
Explanation:
- Hydration Status: One of the most common causes of decreased urination is not drinking enough fluids. At 17, your body needs adequate hydration to function correctly, including normal urine production.
- Dietary Factors: Your diet can significantly influence urine output. A high intake of salt or low intake of water can lead to less frequent urination.
- Possible Medical Issues: Conditions like diabetes or kidney-related problems can also affect urinary frequency. However, diagnosing these issues requires medical evaluation.
- Anxiety and Stress: Mental health can impact physical health; anxiety may contribute to changes in urination patterns.
Next Steps:
- Increase Fluid Intake: Aim for at least 8-10 glasses of water a day, or more if you are physically active. This can help improve urine production.
- Monitor Your Diet: Reduce salty foods and incorporate more fruits and vegetables, which have high water content.
- Keep a Diary: Track your daily fluid intake and urination patterns over the next week. This can help identify any patterns and serve as useful information if you decide to consult a healthcare professional later.
- Manage Anxiety: Try relaxation techniques, such as deep breathing or mindfulness exercises, to help with the emotional aspects of your concerns.
- Consider Costs: If symptoms persist or worsen, explore low-cost clinics or community health services in your area that might offer more affordable consultations.
Remember that you are not alone in this, and it's okay to seek help when you need it. Take small but actionable steps, and keep your loved ones informed so they can support you. If you have any other questions or updates, feel free to share.
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